What is a deficiency , blood deficiency , yin , yang

How to conditioning ? A physically weak into qi, blood, Yin, Yang and four types;

1, Qi: Qi of the body mainly; less gas lazy words, malaise, fatigue, a low voice, moving the shortness of breath, sweating, dizziness, palpitations, pale complexion, loss of appetite, Hot, spontaneous, rectal prolapse, uterine prolapse, pale and fat, tongue with scalloped edges, weak pulse, etc., for the dysfunction not necessarily sick, who need to qi deficiency, qi drugs can be used ginseng, Astragalus, Codonopsis, etc.

complement deficiency of food: beef, chicken, pork, rice, soybeans, white beans, jujube, carp, carp, quail, eel, shrimp, mushrooms, etc. Can often choose alternate service.

Qi eat items: hawthorn, bergamot, betel nuts, garlic, Kohlrabi, radish, coriander (cilantro), turnip (turnip), pepper, Piper aside, the middle finger, basil leaves, mint, lotus;

not eat or Eat: buckwheat, grapefruit, tangerine, kumquat, kumquat cake, oranges, water chestnuts, raw carrots, skull, mustard, scallion white, king of vegetables, Amomum, chrysanthemum, tea, alcohol and tobacco.

appropriate diet: Wye Mountain lily lotus soup; reference drug simmer pigeon; spiced beef; peanuts jujube burn trotters;

2, blood deficiency: deficiency of the body mainly ; pale complexion pale, pale lips and jaw, dizziness, fatigue, vertigo, palpitations, insomnia, dry stools, women by the water pass the appointed time, less pale, pale tongue, slippery little Tianjin, weak pulse, etc.: the blood tonic should adopt , blood, blood of the law, the drug can be used Angelica blood, gelatin, Rehmannia, Sang Shenzi and so on.

blood virtual food: Silky, black sesame, walnut meat, longan meat, chicken, pig's blood, liver, brown sugar, red bean, etc., can often turn use:

blood Virtual eat items: water chestnuts, garlic;

appropriate diet: Angelica Rehmannia silky; Huaishan sirloin pot; Huai-ju octopus; Rose Huai-ju Lu

not eat or Eat: seaweed, grass cardamom, lotus leaf, white wine, mint, chrysanthemum, betel nuts, raw carrots, etc.

3, Yin: also known as Yin Huo-wang, commonly known as virtual fire, yin of the body mainly; heat intolerance, irritability, Stoke-cheek, dry mouth, sore throat, dry stools, scanty dark urine or yellow, tongue less body fluid, five hearts (two palms, soles of the feet and head two hearts) Fanre, night sweats, back pain, nocturnal emissions Hua Jing, red tongue, thin or light stripping, rapid pulse and so on. Should adopt the yin tonic, Yin, Yin and other laws, meeting deficiency of the drug can be used habitat, Ophiopogon, Polygonatum, pearl powder, white fungus, Cordyceps sinensis, Dendrobium, turtle shell and so on.

fill Yin food: soft-shelled turtle, bird's nest, lily, duck, black fish, jellyfish, lotus root, mushroom, wolfberry head, water chestnuts, pears, etc., can often choose alternate service.

Yin eat items: pepper, cinnamon;

not eat or Eat: dog (cerebrovascular patients fasting), lamb (hepatitis fasting), bird meat, the hippocampus, the sea Long, deer meat, crispy rice, fried peanuts, fried beans, fried melon seeds, popcorn, litchi, longan, bergamot, bayberry, garlic, leeks, mustard, pepper, scallion white, ginger, Amomum, Piper aside, grass cardamom, pepper, white cardamom, anise, cumin, cloves, mint, white wine, cigarettes, red ginseng, Cistanche, Cynomorium and so on.

appropriate diet: Jinpen rich tofu; pregnant with small bundles of meat meal; Huai-ju jujube white fungus soup; Achyranthes turtle soup; farmer Fish; pregnant meal a product elbow; Jinpen rich tofu; Wye Mountain simmer Chicken; reference drug simmer pigeon; Polygonum simmer liver;

4, Yang: also known as Yang Huoshuai, is the further development of qi, yang of the body mainly as; addition to deficiency of performance, usually cold, limbs not warm, like hot drinks, often low body temperature, backache petrified, impotence and premature ejaculation, lower abdomen, fatigue, urination, pale Pu, white coating, pulse and so on. Yi Yang tonic, Yiyang, yang. Yang drugs can make use of red ginseng, deer horn, Eucommia, Cordyceps, cinnamon, hippocampus.

fill Yang foods: beef, dog meat, lamb, bull, sea cucumbers, mussels, walnut meat, dried longan, quail, eel, shrimp, chives, cinnamon, fennel, etc., can often choose alternate service.

Yang eat items: duck, rabbit, otter meat (water dog), melon;

not eat or Eat: duck, duck, donkey-hide gelatin, milk, yogurt, soft-shelled turtle , crab, snail, snail, clam, clam meat, persimmon, persimmon, grapefruit, oranges, bananas, figs, watermelon, green bitter gourd, sweet potato, snake melon, raw lotus root, raw turnip, gourd, melon, seaweed, ground ear , mushroom, mushroom, Lakui, Brasenia, seaweed, king of vegetables, Mangosteen, water chestnuts, chrysanthemum brain, mint, honeysuckle, chrysanthemum, Sophora japonica and so on.

appropriate meals: chicken make up the hippocampus pregnant; three concave waist and whip up pregnant soup; make shrimp leek pregnant; stir-fried lamb kidney; longevity simmer duck;

5, deficiency: physically weak occur fairly frequently deficiency of the body, deficiency of the body are the following:

Yin Deficiency: deficiency of both Qi and there, the main performance; both dizziness, fatigue, legs the performance of such deficiency, another Stokes, throat, red tongue and other performance deficiency, but no chronic diseases, said Qi and Yin of this physical body, nourishing tonic should use the fill method, which should be in the tonic taking into account the qi and yin.

yin and yang: both have Yang and Yin, said that yin and yang, its main performance; both cold fear of heat, particularly cold winter, the summer has been particularly sensitive to heat, which is the yin and yang disorders, or yin and yang of the body, yin and yang tonic and should be used up, yin yang and yin yang, etc. and fill method.

blood deficiency: blood deficiency usually appear in anemia, leukopenia, thrombocytopenia, bleeding, excessive menstruation, etc., the main performance; both the performance deficiency, and a performance deficiency, should adopt the qi and blood tonic, training up blood, blood and fill.

appropriate diet: blood: fish soup; qi and blood make soup; medicated chicken;

Second, there are replenishing qi food spleen, lung, heart such as the role of gas, should to eliminate or improve qi deficiency. This introduces temper tonic food. Qi foods in use, sometimes prone to cause air-Yong Zhi, chest tightness, abdominal distension, loss of appetite and other phenomena, can be properly equipped with food, such as qi and orange peel, Amomum equivalent to use.

potato (potato, potato, Potato) sweet nature. Role: energy and the spleen. Appropriate for weak spleen, loss of appetite, indigestion. Sprouting potato buds and skin toxic, not eat.

sweet potato (sweet potato, sweet potato, sweet potato) sweet nature, go through the stomach. Role: fill the stomach, Qi Li, wide stomach. Appropriate for the spleen and stomach, Xingshou fatigue, low sodium diarrhea. Easy to eat cause acid reflux, heartburn, gastrointestinal flatulence.

mushrooms sweet nature. Effects: stomach gas, care smallpox. Appropriate for weak spleen and stomach, loss of appetite, malaise and fatigue. Things are made, measles and skin diseases, allergic diseases not eat.

yam sweet natured, spleen, lung, kidney. Effects: Spleen, Yifei Yin, kidney Gujing. Appropriate to temper weak, eat less, loose stools, chronic diarrhea. Dampness and gas were cut full of stagflation.

chestnut sweet, warm, spleen, stomach, kidney. Role: spleen and stomach, kidney gluten, blood circulation to stop bleeding. Spleen eat less desirable, nausea, diarrhea. Qi stagnation bloating were cut.

red dates (jujube) Sweet, warm, spleen and stomach. Role: replenishing spleen, nourishing the nerves. Appropriate for weak stomach, eat less rare, fatigue. Qi stagnation, damp heat and constipation were cut.

chicken sweet, warm, spleen and stomach. Role: Bu Zhong Yi Qi, add up fine pulp. Appropriate for the spleen and stomach weakness, fatigue, food is not satisfied incense, chronic diarrhea. Empirical, heat syndrome, after smallpox sore and eat.

rabbit sweet, cool. Role: Bu Zhong Yi Qi, cooling blood detoxification. Eat less desirable spleen, blood heat blood in the stool, stomach nausea, vomiting, constipation, dry bowel. Deficiency, diarrhea were cut.

tripe (pig stomach) sweet, warm. Role: replenishing spleen. Desirability of weakness, diarrhea, ptosis of the stomach and peptic ulcer for the modern.

tripe (cow blinds) sweet, warm. Role: benefits the spleen and stomach, make up the five internal organs. Appropriate for after-deficiency, spleen and stomach, indigestion.

Yang Du (sheep stomach) sweet, warm. Role: make weak, the benefits of the spleen and stomach. Appropriate for thin body, spleen and stomach.

beef, sweet natured, the spleen and stomach. Role: fill the stomach, benefit qi and blood, strong bones and muscles. Appropriate for weak stomach, eat less dilute, the gas settlement, chronic diarrhea.

mandarin sweet nature, the spleen and stomach. Role: fill the stomach, benefit qi and blood. Appropriate for weak spleen and stomach, loss of appetite. Deficiency card, alpine card cut out.

loach sweet natured, spleen and lung. Role: Bu Zhong Yi Qi, and Water dampness. Appropriate for the gas shortage, diarrhea, rectal prolapse.

rice (rice, hard meters) sweet nature, the spleen and stomach. Role: deficiency of spleen and stomach. Appropriate for the gas shortage, malaise, fatigue, eat less, loose stools, stomach and vomiting, diarrhea.

indica rice sweet, warm, lungs, spleen, heart. Role: fill the stomach, raising the five internal organs. Desirable Spleen dampness diarrhea. Heat syndrome, damp, Yin deficiency not eat.

rice (glutinous rice) Sweet, warm, spleen, stomach, lung. Role, Bu Zhong Yi Qi, lungs sweating. Desirability of spleen diarrhea, modern for chronic gastritis, peptic ulcer. Viscosity of hard, food plot card, air stagnation, damp, spleen Weiruo and indigestion were cut.

lentils sweet, slightly warm, the spleen and stomach. Role, spleen dampness, and in Qingshu. Desirable Spleen dampness, eating less dilute, Shushi vomiting and diarrhea. Qi stagnation bloating were cut.

cowpea sweet natured, spleen and kidney. Role: spleen, kidney. Appropriate for weak stomach, diarrhea, vomiting. Qi stagnation and constipation were cut.

honey is sweet natured, spleen, lung, large intestine. Effects: Spleen priorities, lungs and cough, laxative. Appropriate for weak spleen and stomach stomach pain, constipation, dry bowel loss Jin, modern for peptic ulcer. Damp, damp, bloating, abdominal distension, vomiting, they were cut thin; not with onions, lettuce with food.

Third, the silver carp, there are warm in air, warm stomach, skin-run functions, qi is the temperature in the health food.

herring, stomach qi, dampness and water, expelling Chufan functions. Zinc selenium and other trace elements to help their cancer.

cuttlefish, have AIDS and kidney, qi and blood, Qingwei to heat and other functions. Women's health food, there is blood, eyesight, pass through, tocolysis, Lee production, bleeding, prolactin and other functions.

four tonic menu: soup

Qi date together take 15 to 30 grams of astragalus, jujube 10 grams, 30 grams with the lily pot stew, for 30 to 40 minutes, followed by soup together with material consumption. This material Astragalus of warm shamisen, a function of qi, blood and qi is the jujube, spleen and stomach of the best, Lily can Nourishing Yin. The three combined deficiency of qi and blood of patients with a lot of good, to relieve fatigue, cold symptoms, can also hydrate the skin.

five, depending on the constitution, divided into four different methods of tonic:

reinforcing: both healthy people or patients can eat. Can help maintain health and life: such as grains, beans, dairy, fruits and vegetables. Performance of such foods calm, Yin, Yang, Qi, deficiency of women can be consumed.

Warming: refers to the feeding hot food such as beef, mutton, eel, sweet, red dates, longan, lychee and ginger and other spicy products. Winter cold women eat such foods could help Stokes, to improve the feeling of cold in order to enhance physical fitness.

Ching: refers to the diet of cold foods such as pears, raw lotus root, celery, lily, green beans, cucumber, turtle, snail, etc., have a clear role in the fire.

warm casual: that of spicy hot foods, such as pepper, cinnamon, mustard, coriander, pepper and so on. The role of these foods are yang and cold, cold winter, used to keep out the cold and dampness.

six women in winter tonic should be adjusted to start, good body to reconcile internal and external balance, the body to keep blood in a smooth state, then under the circumstances to determine whether tonic. Physiological characteristics of women different from men and women with blood is precious, winter tonic key in the transfer of blood, but should complement Syndrome according to different circumstances.

women

Qi Qi female weakness is often manifested in color, pale, Shenpi fatigue, vaginal discharge quantity, irregular menstrual cycle, and other symptoms.

tonic TIP: some of the qi of the drug treatment, such as ginseng, astragalus, Atractylodes, jujube, licorice for chicken or ribs to qi. Ginseng tonic with a certain degree of stress at home to be cautious with ginseng tonic, should low-dose, short course of treatment principle, it is best to consult a doctor before taking. Qi women should eat more carrots in the fall and winter, jujube, pork ribs soup qi food; in medicine make up, you can drink from the astragalus, ginseng, Atractylodes, Licorice preparation of the

anemia or blood deficiency in women female

most people have blood deficiency symptoms, such as often occur dizziness, vertigo, dark complexion, insomnia, dreams, menstruation does not transfer phenomena, and physical deficiency, often thin body, poor physical fitness.

tonic Hint: usually can eat nourishing foods such as spinach, black beans, carrots, day lily, lotus root, black fungus, chicken, pork, lamb, sea cucumber, etc.; choice mulberry fruit, grapes , red dates, longan, etc. Also be combined with traditional Chinese medicine can complement, traditional Chinese medicine have used blood angelica, saffron, cultivated land, Chuanxiong, white peony root, donkey-hide gelatin, etc. Chinese medicine and blood with these foods made with delicious herbs such as Angelica ginger mutton soup, gelatin stew rice wine, chicken and other four objects, there is a good nourishing effect.

for people with irregular menstruation, excessive amount of women, the choice of ginseng, angelica root, astragalus and other traditional Chinese medicine, can also be used Wujibaifeng, gelatin and other proprietary plasma fill. Daily life eat sea cucumber, fish, dates, kiwi, grapes, longan, sesame seeds, spinach and other food.

women

cold in the cold season, many women feel the whole body cold, especially hands, feet and other peripheral parts. Menopausal women even more, especially during the winter cold, medically known as Lenggan Zheng.

tonic Tip: women should eat cold mutton, beef, dog meat, chicken, quail, garlic, pepper, ginger, coriander, onion, dried longan, chestnuts and other hot foods to help keep out the cold. Iodine can eat more foods such as kelp, jellyfish, marine fish, shrimp and so on. Should actively participate in appropriate physical exercise, particularly those engaged in sedentary work or long-established, women should pay attention to sports activities, more hands, feet and waist movement.

seven human Xu Zheng, summed up no more than the physically weak, Yang deficiency, Yin four types, according to Xu Zheng different types should be targeted to select the right tonic medicine. However, human activities in the life course, gas, blood, yin, yang are interdependent and influence each other, generally speaking, Qi and Yang, said the body activity of the recession, more and Yang Qi, and Qi is also easily lead to Yang; Yin and blood deficiency, indicating that the depletion of body fluids and blood, yin and blood deficiency and more, while also easily lead to yin deficiency. Therefore, qi and blood deficiency, yin and yang is also common empty of disease, drug treatment when the qi and blood tonic, yin and yang drugs and drug use, the so-called double-up blood, yin and yang and supplement the law. In addition, the gas to blood, can also fluid, so the lack of Qi and Yin-chun, disease, drugs with often qi or yin tonic, blood tonic, that qi and blood, Qi and Jin's method.

benefit the human body in Chinese medicine, the Qi of the first of ginseng, fleece-flower root source of the blood
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Do not people who should not have to , hurt the heart should not hurt

should not have to do for the people, hurt the heart should not hurt


man with smoke, with beer, and will have a story; woman money, with pretty, and will have a tragedy ... ... -
remember does not mean that is eternal, does not mean do not forget the place; the origin of the sky with your hand look, peach edge off spring with me smile ~ -
Life is like a dance, dance the first person to teach you may not be able to accompany you come to finish ... ... -
always on a strange road, watching strange scenery and listening to strange music, and then in a casual moment, you will find, originally pains really want to forget the things you forget . -
Happiness is not immortal nor having food or the shadow. Happiness is each tiny wish come true. When you want to eat something to eat, love when someone loves you. -
you think that the sour feeling jealous? No, the most sour feeling is not right to be jealous, there is simply not your jealous, that is the most acid in the acid -
When tomorrow turns in today, yesterday, no more important in memory, one day, we suddenly realize that time has been pushed forward, this is not a stationary train, and phase o train goes by, you may feel the illusion of progress, but we for real growth, in this case become different. -
When you feel hurt and your tears are gonna flow down, then up the rise to see, this piece of the sky once belongs to us; the sky is still vast, clouds are still clear, you do not cry because my leave does not take away the world. -
Loneliness is not the same, only that there are not other people alone, but loneliness is a feeling you can not communicate or share with others the state of mind. And the true loneliness is that you even forget the feeling like a person. -
unacceptable love needs no sorrow, but time can be used to forgetting. Badly hurt heart, need is not sympathy but understanding. -
life is most regrettable, than simply give up that should not give up, and stubbornly, insisted should not adhere to the ... ... -
I thought the bird, but the sea is that the birds do not fly over the sea of ​​courage, a decade later I found, not the bird not the past, but the sea that one, had no wait ... ... - ;
When the tears stream down, know, separate is another to understand. -
Do not say love, a promise is a debt owed! -
happy face, others see. Who can feel the pain of my heart .-
can not be friends after breaking up, because the two sides hurt. can not be enemies. because loving each other too, so we become the most familiar stranger .-
encounter between people and some like a meteor, and instantly burst out of the spark of envy, but destined to just go by .-
time trying to settle, some people will in your heart slowly blurred. Learn to let go, you need to own sake of happiness. -
Sometimes, love is kind of hurt. cruel people, choose to hurt other people, good people, choose to injure their own .-
first cry because you're not the first time met you laugh because the first time in tears because a smile can not have you! -
years like a river, left bank is unable to forget the memories, grasp the right bank is worthy of their youth, the middle of fast flowing, the young faint sad. There are many good things this world, but it really is not much of their own. Pretrial see the flowers Rongrubujing, hope heaven Yunjuanyunshu, fate has no intention. Fun around in the secular world, to learn to treat a common heart all around, also a state. -
have too much frustration in our lives, we can not change, but also unable to change, even worse, we lost the idea of ​​change ... ... -
world nothing can be eternal. If it flows, it flows away; if it is kept with it dry; if it grows, it will slowly wither away. -
the pain of a woman to do: When she and the man she loved had physical relationship, she is very natural to this relationship as a forever, but it can be different men, they may only think that is the way to survive yet another interpretation. As the book says: men and women, in the absence of pre-commitment of marriage, or to maintain the simple relationship for good, otherwise, really do not have years to go back .-
if not happy, if not happy, then let her go; If, reluctant to let go, it would distress me. -
. Through thousands of years, you do not leave any regrets, Laugh, cry cry, when the love is meaningless to oppress yourself. Depression in life there are two, one desires have not been met, and that it had been met. -
the world is so imperfect. What do you want to have to lose something. -
If you fall in love, do not easily let go the opportunity. Rash, may make you regret it for a while; cowardice, it may make you regret it for life. -
feelings is the only return on investment is not necessarily something .-
I love you .... for your happiness, I am willing to give up everything --- including you. -
disappointed, sometimes a blessing, something to look forward because it will be disappointed. Because there is love, will have expectations, so even if disappointment is a blessing, although this being a little pain. -
distance is the world's most Qijue two people have been very far away, strangers, suddenly one day they met, love, distance becomes very close. Then one day, no longer love, two people have been very close, became very far, even farther than before. -
love people forget time and time people forget that love. -

Sorry, beautiful !

July 13 train on the N582 , the train station from Sakata after the start , in the 7 car of two women and a man came up three people , one of whom carry their own beauty inadvertently lost 400 dollars , though you suspect The man , but you did not see him took your money, your two friends you can not prove anything , the passengers around you what the situation is never found in the report I received your first Time, I have control of the car , inside the focus of all I think I have one by one population of inventory , in your body and the man suspected of carrying parcels , and I did not search into any valuable evidence, although The man who carried a good few Bantian Shenzhen West to the short-distance tickets , although I am sure he is definitely a pickpocket , but I have no other evidence , I can not deal with him , but there is no way to give you a good explanation. I'm really sorry , maybe I really limited capacity, because just by your statement , can not prove that he is stealing your money. I know that the man had accomplices , but I could not find the first time , And you and your two friends and around the passengers, they also failed to reflect anything of value I have . I'm really sorry , I did not help you recover the lost ! hope you do not blame me!

Kick a man

Met him two years ago
wonder why they would easily fall in love with a man
met only once , then if

called the sex of course because I wanted to catch each other with

granted separate
arrived but because of distance in the sparse

gradually getting fewer letters
phone
gradually lost the confidence of
I began to wonder whether this is Love


If this is not love , but looking forward to the phone rings
the mood to explain how a single
two years to explain how he said he'd met

leakage Heart skip a beat to see him to explain how
weight loss because of illness when distressed to figure how to explain

sitting across from him listen to him even if the quiet feel at ease

two years, many things can change

so I thought he had to quit his
quit
few thoughts
quit but often think of the mind the picture
Why

inexplicable way home if time back
cry
I met him the day away Why ?
will What ?
may
but time is not May be back
so I can only hope to quit his

can I do ?

2011-2-16

not turn your back
looked into my eyes
the whole world has turned white
Do not you forget my promise you
Why are you leaving I do
you do not like me, you
came to me
is very difficult to do for you
< p> We are doomed from the start can not be together
tears with resentment, even give up She can not
you are indispensable to me as a person
; If you leave
do not forget my world is gone
good Want to breathe

58 dishes (with pictures practice)

Beer, chicken wings sauce ingredients: 10 chicken wings 1 onion 1 ginger beer, a chili pepper 3 star anise 3 bay leaves 3 20 3 tablespoons soy sauce (45ml) soy sauce 1 tablespoon (15ml) sugar 1 teaspoon ( 5 grams) of sesame free practice: 1) boiled water into pot, add chicken wings, washed until the water again after boiling, skim foam with a spoon and continue to cook for 2 minutes, remove and drain; 2) green onions cut into 5 cm long segment. Peel ginger into a large. The star anise, pepper and bay leaf seasoning into the bag or box material (if not, can also be in step 3, directly into the pot); 3) into the oil pan until the oil 7 into the heat started a little smoke when placed in chicken wings, fried yellow double-sided to keep the fire and pour into beer, a large spring onion, ginger and material packages. Transferred to soy sauce and soy sauce, cover and cook for 10 minutes; 4) after opening the cover by adding sugar, into the fire, the sauce is dry. Sheng pan sprinkle a little white sesame seeds after-hours. Lotus root soup】 【cavity (three ingredients, a pot of soup) Ingredients: Lotus 2 (about 500 grams) 500 grams ginger tibia six water 2000ml spices: salt, 2 teaspoons (10 grams) Method: 1) cavity wash bone chop block. Lotus root, peeled and cut. Ginger slices. 2) the pot into the water, heated to boiling after the fire, into the bone cavity blanch 3 minutes, remove and washed with water and float to the surface of the foam. 3) into the Tang Bao in the bone cavity, enough time add enough water, cover and quickly heated to boiling fire, open the lid with a spoon to skim foam. Add ginger, cover and boil for 30 minutes over medium heat transfer. 4) into the lotus root pieces, cover and continue to use the small fire to burn in a half hour. Sprinkle the salt before eating can be. Fish-flavored pork】 【Ingredients: 300 grams pork loin black fungus 10 200 grams of diced green onion, bamboo shoots 1 tablespoon (15 grams) ginger 1 tablespoon (15 grams) minced garlic 1 tablespoon (15 grams) chop pepper 4 tablespoons (60 grams) Seasoning: soy sauce 1 tablespoon (15ml) vinegar 2 tablespoons (30ml) cooking wine 1 teaspoon (5ml) sugar 1 tbsp (15ml) salt 1 / 2 teaspoon (3 grams) sesame oil 1 / 2 tsp (3ml) water 3 tablespoons (45ml) water starch 4 tablespoons (60ml, 2 times used) Method: 1) Shred the pork loin. Black fungus with a 40 degree warm water after the wash-fat shredded. Shredded bamboo shoots. Cong Jiangsuan mince. 2) pork in a bowl, stir starch mixed with water after curing for 5 minutes. The diced green onion into the bowl, the redeployment of soy sauce, vinegar, cooking wine, sugar, salt, sesame oil, starch, mix well with water and water use. 3) Heat wok and pour into the oil until the oil 7 into the heat when the pork stir-fry pork into the color off after birth, with a shovel to the side of the pot, pour the garlic and ginger and chop pepper, fried fragrant, and the pork mixture. 4) wire into the shredded bamboo shoots and fungus, stir fry for 2 minutes, pour in a good tune juice, stir fry 20 seconds from the bottom up, until slightly thick soup to pan. Fish-flavored eggplant pot】 【Ingredients: Eggplant cooking wine 1 teaspoon two meat 200g (5ml) onion ginger chili sauce Duojiao the end of white sugar salt vinegar chicken sweet bean paste (the small) Method: 1) Wash eggplant and cut into strips, placed in salt water After immersion, dry control moisture. Add meat, stir in the reserve wine. 2) pot into the oil until 6 into the hot, add eggplant bar, fried spare a minute after the fish oil control. 3) pan some oil, stir fry the meat heated off into life, with a spade shovel to one side. Pour onion ginger at the end, Chao Chu flavor, then add chili sauce. 4) turn into the eggplant, chop pepper, sweet sauce, vinegar, sugar and salt, add a little water or chicken stock, cover simmer for 2 minutes, transfer to a little chicken. Fish head soup】 【Ingredients: 1 head (about 500 grams) 1 box of soft tofu mushrooms 8 3 ginger 3 green onions 1 teaspoon salt (5 grams) Method: 1) Wash the fish head, splitting from the middle open head dry with a paper towel dipped in the surface of the water. Tender chunks of tofu cut into 1cm thick. Mushrooms with warm water and soak for 5 minutes, remove stalks wash. 2) frying pan into the oil until 7 into a hot, add fried fish head with the fire double yellow (about 3 minutes per side). Will be placed in the pot on the side of the head with a large pot saute the scallion oil and ginger, pour in enough boiling water over the head did not. 3) and then add mushrooms, cover, simmer for 50 minutes the fire. 4) Sprinkle the salt, add tofu to cook for 3 minutes. 】 【Fried shrimp Ingredients: 500 grams of shrimp 1 small piece ginger 2 green onions 3 cloves garlic 1 red pepper, 1 tablespoon cooking wine (15ml) soy sauce 2 tablespoons (30ml) sugar 1 tablespoon (15 grams) 2 tablespoons vinegar (30ml) Method: 1) to be cut after the wash shrimp and drain water reserve. Wash and cut green 3cm long sections. Chopped garlic, peeled and cleaned. Wash ginger shred. Wash the red pepper stalks cut into small pieces. 2) into the oil pot, heating to 7 into a hot, add onion, garlic, ginger and red pepper flakes until fragrant. Then add shrimp stir fry or two, transferred to the cooking wine, soy sauce, vinegar and sugar, stir fry until shrimp turns red body, can continue to Zaichao half a minute. Pesto carrot --- cost 2 yuan in Sichuan dishes ingredients: carrot 2 garlic (also known as garlic) 4 garlic about 10 spices: salt, 1 / 2 teaspoon (3 grams) pepper 1 / 4 teaspoon (1 gram ) pepper powder 1 / 2 teaspoon (1 gram) soy sauce 1 / 2 tsp (3ml) MSG 1 / 4 teaspoon (1 gram) Method: 1) Peel the carrots into a diamond-shaped pieces, Leek cut into small pieces wash ramp, garlic peeled and chopped with a knife, do not use garlic presses, or Fried easy to paste pot, taste good and no use of garlic, chopped. 2) Heat up a saucepan pour oil until the oil 5 into a hot, blow into the smell of garlic, chopped, minced garlic, golden yellow seen to add carrots, stir fry carrots softened Sprinkle the salt, pepper, pepper powder, soy sauce and MSG, stir evenly. 3) Pour garlic segment, you can pan fry about 15 seconds. Shannon Ruannuo Pork - Pork and find a new method of doing raw materials: pork 500 grams of cinnamon 1 star anise (also called aniseed) 3 ginger 5 red dates 6 (which can also hold) seasoning: soy sauce 2 tablespoons (30ml) salt 1 teaspoon (5 grams) of sugar 3 teaspoons (15 grams) Method: 1) the size of the pork cut into 2 cm pieces, ginger slice. Pot into the oil, while the oil cooler when you put cinnamon and star anise flavor Stir over low heat, after, into the fire, into the pork stir fry color, continue to stir-fry 2 minutes until the oil. 2) into the soy sauce, sugar and salt, fry all the seasoning mix evenly, and continue to stir for 5 minutes to color and tasty. Then pour boiling water (water must ha), not seen water to the meat surface, boiled skim foam. 3) into the red dates and ginger, cover, simmer 40 minutes to transfer, during which the pot to pay attention to the water, not enough to add a little water. After 40 minutes open the lid, tune into the fire received soup, this will be a layer of thick rich sauce wrapped in Kazakhstan on each Pork Fried octopus raw materials: octopus (300g), high spirits 2 tablespoons (30ml), pepper 10 , salt 2 tablespoons (6g); practices: 1. knife at a slight angle, scrape the scales, and rinse; 2. to tilt slightly cut into diamond-shaped section of the fish, add salt, pepper, white wine, mix well; 3. Cover plastic wrap, marinated in the refrigerator for 1 hour, turning halfway mix 2; 4. saucepan add a little oil, heat to 5 into a hot, dry with kitchen paper cutlass body of water, wrapped in a layer of dry starch, and then shake off excess starch, into the pan; 5. octopus fried flavor, yellow bottom, gently turn it over, fry the other side; 6. yellowing can be fried to both sides. Ciba raw fish marinated in Wuhan: grass carp 1 (about 2 pounds) pepper 2 tablespoons (30 grams) salt 1 teaspoon (5 grams) ginger 2 red pepper 10 tablespoons (30 grams) minced garlic 2 tablespoons (30 grams) onion wire into a small cooking wine 1 tablespoon (15ml) frying ingredients: soy sauce 1 tablespoon (15ml) vinegar 1 tablespoon (15ml) sugar 1 teaspoon (5 grams) Method: 1) the grass carp to the scales to the organs after the wash. Cut out the head, then cut into uniform fish of about 6 cm pieces, placed in a large bowl. 2) Add onion, ginger and garlic. Dried chili with a pair of scissors to cut into segments and then into the pepper, cooking wine and salt, mix well by hand gently grasping (be careful not to let the fish bone spurs hand.) 3) to catch fish marinated with spices together in a sealed bag, seal the mouth, into the refrigerator freezer preserved for 7 days. 7 days after ~~~~~~~ 4) 7 days after thawing out the marinated steak (lower temperatures can be thawed in the sun, the daily high temperature is thawing.) To the semi-thawed fish, the fish sauce will be stripped off, placed in a small bowl and set aside. 5) put a little pot of oil, a small fire to Qicheng hot, the next steak kang fish. (Kang is the argument of Wuhan, I think the Mandarin translation, the meaning should be close to the fry.) Kang to double golden fish, the fish out. 6) the small salted fish feed into the pot, add soy sauce, and sugar, and a little cold water. Great fire of 20 seconds, pour the fish in the skillet, cover burn for 2 minutes, open the cover fire sauce, then cooked into the pan until a few drops of vinegar to enhance the delicious steak to maintain. Sheng-hours sprinkle some sesame seeds. Sweet and sour fish raw materials: fish a half a carrot 50 g peas 1 onion 4 garlic ginger 1 tablespoon cooking wine 2 (30ml) salt 2 teaspoons (10 grams) of dry starch, 2 tablespoons (30 grams) 4 tablespoons of tomato paste ( 60ml) 100ml water 2 tablespoons sugar (30ml) water 2 tablespoons of starch (30ml) white vinegar 1 tablespoon (15ml) Method: 1) fish to the scales, fins to remove the intestines, clean cut in the fish both sides several times, 1 teaspoon salt and cooking wine with marinated for 30 minutes. 2) Wash the peas and carrots to Piqie Ding, scallions, ginger and garlic are chopped back. 3) the preserved fish, pat dry starch-sided, wide pot and pour the oil, the oil 8 into a hot, into the pot, fry until golden brown remove and drain the oil-sided into the dish after the picnic. 4) pan pour a little oil, the fragrance will be after Cong Jiangsuan broken code, into the carrots and peas, fry for 2 minutes, add tomato sauce, and 1 teaspoon of salt, sugar and water, Drizzle in vinegar, boiled starch starch mixed with water. 5) good fried sweet and sour sauce to pour over fish. Hot and sour potato silk】 【Ingredients: Potatoes 2 small dried red pepper 1 chili pepper 8 little chopped green onion 3 tablespoons soy sauce 1 tablespoon vinegar (or hold) sugar 2 tablespoons salt 1 / 2 teaspoon for flavor, you can also choose Add chicken and a little of the sesame oil. Method: 1) Wash potatoes, cut back first on the bottom, flat repairs, the flat on the menu board, the first slice, shred. Prepare a pot of water, drip a little vinegar will soak into the potatoes for a wire, then rinse and drain. 2) Heat the oil into the pot, add pepper, pepper until fragrant smell when (not to deep-fried pepper paste), turn off the heat, picked up without pepper. 3) once again open fire until the oil temperature 7 into a hot, add red peppers, spicy smell and put into green onion until fragrant, then stir into the potatoes, fry for 2 minutes of silk. Then in turn transferred to vinegar, soy sauce, sugar and salt and fry for 1 minute, add green pepper and continue to fry for about 1 minute silk can. Fried mushroom】 【Ingredients: 750 grams mushroom cucumber 1 sliced ​​bread, ginger, garlic and 1 teaspoon (5 g × 3 = 15 grams) 6 dried red pepper 1 teaspoon salt 5 grams (for soaking mushroom) salt 1 / 2 teaspoon 3 grams (for cooking) sugar 1 teaspoon (5 grams) of soy sauce 1 tbsp (15ml) sesame oil 1 / 2 tsp (3ml) Method: 1) choose open mushroom, soaked in salt water into the light After 20 minutes, washed by piece. 2) the pot into the water, the fire heated to boiling, add mushroom slices, cooked to the end of white smoke pot and continue to cook for 2 minutes, remove and rinse with cold water and drain. 3) Brush cucumber, cut into diamond-shaped pieces (see photo). Sri Lanka mushroom strips by hand, squeeze a little water. Onions, ginger, mince garlic, set aside. Red pepper with a clean paper towel, do not wash. 4) Pour the oil in the wok, the fire heated up to 5 into a hot, pour in the late Cong Jiangsuan red pepper, stir the fragrance, pour mushroom stir for 1 minute section, transferred to soy sauce, salt and sugar stir fry 2 minutes into the cucumber slices and continue to fry 20 seconds, Drizzle a little sesame oil pan before. Private sauté cabbage】 【Ingredients: 2 tomatoes, cabbage trees, semi-dried bean curd 5 end of ham 1 onion ginger and 1 teaspoon (5 grams) seasoning: soy sauce 1 tablespoon (15ml) five-spice powder 1 / 2 teaspoon (3 grams) salt 1 / 2 teaspoons (3 grams) sugar 1 / 2 teaspoon (3 grams) Method: 1) first pick cabbage into pieces, washed and drained, torn to pieces by hand. Wash tomatoes, cut into pieces. Ham slices. Tofu cut. Ginger and mince. 2) pot add oil until the oil 7 into a hot, add onion ginger last until fragrant, add tofu, do not flip with a shovel. About half a minute, I heard tofu issued a This tofu is so fragrant, not easy to scattered and fragmentary. 3) The bulk fried tofu, add soy sauce and five spice powder, then add cabbage, Scoop a little soft, add salt and sugar. Pour tomatoes and ham, stir-fry until slightly out of tomato soup off the fire. If the soup too much, a little water, starch can also be transferred. Raw fish porridge】 【roll materials: 100g rice 100g of fresh grass carp 50g dried mushrooms 3 celery, ginger and 1 / 2 tablespoons (3g) salt 1 teaspoon (5g) sesame oil 1 teaspoon (5ml) Method: 1) dried mushrooms with warm water soft after the wash, to Diqie filaments. Celery to the leaves, washed and chopped. Grass carp meat into thin slices. Peeled ginger shred. 2) Wash the rice. 1500ml pot by adding water, boil with fire, pour in rice, stewed low heat after boiling for 45 minutes. Changed after the fire, into the fish, mushrooms and ginger and cook for 4 minutes off the heat roller. 3) Add chopped celery, salt and sesame oil seasoning. Fool version Xinjiang hand pilaf ingredients: 500 grams lamb chops carrots 2 hawthorn 10 ginger onion pepper 15 3 1 bowl of rice spices: cumin powder 1 teaspoon (5 grams) salt 1 teaspoon (5 grams) of soy sauce 1 tablespoon (15ml) Method: 1) Wash the rice, water soaked for 30 minutes. Peel the carrots into 1cm big Ding. Onions are cut into same size of the small. 2) pouring water into the lamb chops and ginger pot, the fire boiled skim foam (be sure to write clean, because one would have to use this soup), and then continue to cook for 2 minutes remove and drain. 3) Heat wok into the oil until the oil 7 into a hot, saute the onion into half (the other half left for a while with onion), put lamb chops fry for 2 minutes, and see the surface of Varying yellow, adding just boiled lamb soup, lamb chops have not seen the amount of soup can be, transferred to soy sauce and salt, into the feed bag (cumin powder + pepper + hawthorn films), close the lid switch to medium heat and simmer 20 minutes. 4) Open the lid, clip the material packages, the carrots and the remaining onion into the pot to cook 1 minute, poured into the rice cooker with soup, soup, not too much to just not all the materials subject to . Drain the soaked rice, lamb chops on the tile in the (now no more than rice, soup, and if more, some with a spoon Sheng). The rice cooker lid, press the cook key, and when it pops up automatically when ready, open the lid with a spoon stir the rice from the bottom up to remember a few. Steamed carp material: carp a steamed fish soy sauce 2 tablespoons (30ml) salt 1 / 2 teaspoon (3 grams) cooking wine 1 teaspoon (5ml) water, fat 50 grams of mushrooms 3 green onions 3 bamboo shoots 10 grams of ginger Method: 1 ) carp to the scales to remove the intestines, clean knife to tilt 45 degrees, the fish and cut several times, about 2 cm deep, 5 cm spacing between each blade. 2) opposite the fish with salt and cooking wine students, hands spread, marinated for 10 minutes. Sliced ​​mushrooms soaked. Wash winter bamboo shoots, cut into thin slices aside. Onion cut into sections, ginger slices. 3) scallion spread on a plate, put fish in the fish of the incision, put half of the children cut and slice mushrooms, bamboo shoots, ginger, and half filled yard in the belly. 4) topped with steamed fish soy sauce, then cut a little scallion and ginger Sisa surface of the fish. 5) The steamer Riga water, add fish, cover with steam over high heat to take the heat, continue to steam 8 minutes. 6) Remove the wire can be sprinkled with red pepper. 【LAM】 raw vegetables Duojiao beans: string beans, meat, diced green onion, minced garlic, olive dish chop pepper salt soy sauce, sugar, cooking wine, chicken stock Method: 1) pour a little wine in the meat, stirring spare. 2) The selection to the tendons green beans, washed and cut into pellets. 3) Remove from heat pour oil, heated to 7 pm the fire heat, into the green beans, stir fry, Sheng out of standby. 4) delves into the oil pan, the spring onion and garlic flavor burst, into the meat, stir fry until off students. 5) The green beans will fall out of standby Sheng Hui Guo, the turn into rugby vegetables, chop pepper, soy sauce, salt, sugar, stir fry 2 minutes, transferred to a little chicken to pan before. Bacon braised tofu】 【Ingredients: 1 block North bacon 1 box tofu 2 scallions 2 tablespoons oyster sauce (30ml) sugar 1 teaspoon (5 grams) salt 1 / 4 teaspoon (1 gram) of white pepper 1 / 2 teaspoon (3 grams ) starch 2 tablespoons water (30ml) Method: 1) bacon into the pot of cold water to high heat for 10 minutes, remove and cool slightly, slice aside. Large piece of tofu cut 2cm, into a frying pan, fry both sides with golden yellow in the fire. Green onions cut into segments. 2) pour a little oil in frying pan, into the fire heated up to seven hot, add shallot until fragrant, then poured into the meat, tofu, transferred to oyster sauce, sugar, salt and pepper stir fry evenly, pour water ( you can not have half the ingredients), cover, simmer 5 minutes over medium, with open lid, stir water, starch Linru are can be. Beijing Sauce wire material: 300 grams pork loin onion 2 eggs 1 (actual amount: half egg white) wine 2 tablespoons (30ml) of dry starch 1 teaspoon (5 grams) tomato sauce 2 tablespoons (30 grams) 1 tbsp oyster sauce (15 grams) sweet sauce 2 tablespoons (30ml) sesame oil 1 / 4 teaspoon (1ml) Method: 1) the fillet is cut into 3 mm thick slices, then cut into 3 mm wide filaments. Into the bowl, transferred to wine, pour half of egg whites, stir, and then transferred to dry starch, stir, marinated for 10 minutes. 2) Remove the green part of green onions, just take the light blue, washed, cut into 4 cm long segment, then cut in half, cut into filaments, into the dish picnic. 3) into the oil pot, the fire to 8 into the heat, smoke a little smoke, pour in pork, and quickly slip loose with a spade, after Scoop pork color, remove and reserve. 4) to stay a little pot of low oil, transferred into a small fire, first into the tomato sauce, then poured into the oyster sauce, and finally into the flour paste, stir fried pork back into the wok, quickly turned into a fire fried pork are hung so that each sauce, Drizzle a little sesame oil pan before, you can. Fried egg ingredients: 1 egg, fried onion rings, or a salt 1 / 4 teaspoon (1 gram) Method: 1. Pan coated with a thin layer of oil, heated to 7 into a hot, put down the eggs device (or cut onion rings.) 2. To knock open the egg mixture into the eggs device (or onion rings), the fire slowly transferred into a small fry in the end the Ministry of stereotypes, even sprinkle some salt until golden brown color, egg freezing can be. Kung Pao Chicken】 【home flavor ingredients: chicken breast, green peppers 250 grams of the four deep-fried peanuts 50 grams of chopped spring onion 2 teaspoons (10 grams) ginger 1 teaspoon (5 grams) minced garlic 1 teaspoon (5 grams) pepper 15 6 dried red pepper seasoning: salt 1 teaspoon (5 grams) of cooking wine 1 / 2 teaspoon (3 grams) of dry starch 2 teaspoons (10 grams) rice vinegar 2 tablespoons (30ml) soy sauce 1 tablespoon (15ml) white sugar 2 teaspoons (10 grams) water 2 tablespoons (30ml) water 2 tablespoons of starch (30ml) sesame oil 1 tablespoon (15ml) Method: 1) the small size of chicken breasts cut 1cm, add salt (1 / 2 tsp) cooking wine and stir dry starch, the preserved 5 minutes. Onion cut into slightly smaller than the Chicken grain, onion ginger cut into the end. Diced green peppers. 2) garlic onion ginger in a bowl Sprinkle the salt (1 / 2 teaspoon), sugar, rice vinegar, soy sauce, water, water, starch transferred into the juice aside. 3) Heat up a saucepan, pour the oil, then add a little sesame oil, pepper into the cold while the oil until the pepper out the flavor, color, slightly darker, into chili until fragrant. 4) Add chicken fry color, will be put into capsules green peppers, stir fry for 10 seconds, a good tune into the feed juice, stir fry 1 minute after the fire, then pour into the fried peanuts. Rouchao homemade cake ingredients: 300 grams of cabbage 300 pancakes 200 grams of red pepper fillet Kerry a half a onion sauce: 1 tablespoon cooking wine (15ml) 1 tablespoon of starch (15 grams) soy sauce 1 tablespoon (15ml) rice vinegar 1 teaspoon (5ml) sugar 1 / 2 teaspoon (3 grams) salt 1 teaspoon (5 grams) MSG 1 / 4 teaspoon (1 gram) Method: 1) pancakes into filaments, cabbage, washed, cut into filaments, red pepper Wash stalks diagonally into pieces. The texture of loin meat cut along the wire, transferred to cooking wine, soy sauce and starch mix well preserved after 5 minutes. 2) into the oil pan until the oil 7 into a hot, add onion slices until fragrant silk into the loin, pork stir fry color out of standby after Sheng. 3) pot add oil, heated to 7 into the heat, add red pepper flakes, pancakes into the wire, stir fry 2 minutes into the soy sauce, then pour into wok and stir until cabbage Caisi silk soft after the shower into a little vinegar, add salt and sugar, fried pork, stir fry a little MSG can be thrown even after the chicken sauced noodles Ingredients: 1 chicken thigh meat, 2 eggs, fungus, 3, 5 mushrooms, lily 15g, soy sauce, 2 tablespoons (30ml), water, starch 6 tablespoons (90ml), salt, 2 teaspoons (10 grams), sugar 1 teaspoon (5 grams), 2 slices ginger, green onion appropriate practices: 1) pot of water boil, add ginger, add boneless chicken thigh meat, skim the end, the change in the fire and simmer until the chicken fully mature (with chopsticks can spike), remove and let cool hands, split chicken wire stand. 2) dried mushrooms, lily, dried mushrooms in cold blisters were spare. Fungus bubble, will be attached to the top gently rub off the sand, do not cut off the bottom of the hard part. The fungus into the same thickness and chicken wire. Mushrooms bubble, gently squeezing out some water, cut into Ding spare. Yellow cut into small pieces 4 cm long. 3) egg beaten into the egg with chopsticks. Pot into the amount of oil, heated to 7 percent, into the ear wire, mushrooms, lily fragrance Stir together, then pour hot water did not have material, covered with lid over medium heat and simmer for 10 minutes. 4) Add salt, soy sauce and sugar. Thicken into the fire (in one hand and the pot of water around the circle along the starch slowly into the other hand is holding the spatula, slowly edge into the water, starch sides evenly.) Subject to the pot of gravy becomes thick, the egg liquid slowly into the way in a circular motion, and use spatula to push up from the bottom of the uniform, so as not to thicken the gravy after the sticky bottom of the pot. 5) Sprinkle with chopped green onion to the pan amount, poured into the cooked side. Too much text to display not only in the message board get a ~ document.write (