How to conditioning ? A physically weak into qi, blood, Yin, Yang and four types;
1, Qi: Qi of the body mainly; less gas lazy words, malaise, fatigue, a low voice, moving the shortness of breath, sweating, dizziness, palpitations, pale complexion, loss of appetite, Hot, spontaneous, rectal prolapse, uterine prolapse, pale and fat, tongue with scalloped edges, weak pulse, etc., for the dysfunction not necessarily sick, who need to qi deficiency, qi drugs can be used ginseng, Astragalus, Codonopsis, etc.
complement deficiency of food: beef, chicken, pork, rice, soybeans, white beans, jujube, carp, carp, quail, eel, shrimp, mushrooms, etc. Can often choose alternate service.
Qi eat items: hawthorn, bergamot, betel nuts, garlic, Kohlrabi, radish, coriander (cilantro), turnip (turnip), pepper, Piper aside, the middle finger, basil leaves, mint, lotus;
not eat or Eat: buckwheat, grapefruit, tangerine, kumquat, kumquat cake, oranges, water chestnuts, raw carrots, skull, mustard, scallion white, king of vegetables, Amomum, chrysanthemum, tea, alcohol and tobacco.
appropriate diet: Wye Mountain lily lotus soup; reference drug simmer pigeon; spiced beef; peanuts jujube burn trotters;
2, blood deficiency: deficiency of the body mainly ; pale complexion pale, pale lips and jaw, dizziness, fatigue, vertigo, palpitations, insomnia, dry stools, women by the water pass the appointed time, less pale, pale tongue, slippery little Tianjin, weak pulse, etc.: the blood tonic should adopt , blood, blood of the law, the drug can be used Angelica blood, gelatin, Rehmannia, Sang Shenzi and so on.
blood virtual food: Silky, black sesame, walnut meat, longan meat, chicken, pig's blood, liver, brown sugar, red bean, etc., can often turn use:
blood Virtual eat items: water chestnuts, garlic;
appropriate diet: Angelica Rehmannia silky; Huaishan sirloin pot; Huai-ju octopus; Rose Huai-ju Lu
not eat or Eat: seaweed, grass cardamom, lotus leaf, white wine, mint, chrysanthemum, betel nuts, raw carrots, etc.
3, Yin: also known as Yin Huo-wang, commonly known as virtual fire, yin of the body mainly; heat intolerance, irritability, Stoke-cheek, dry mouth, sore throat, dry stools, scanty dark urine or yellow, tongue less body fluid, five hearts (two palms, soles of the feet and head two hearts) Fanre, night sweats, back pain, nocturnal emissions Hua Jing, red tongue, thin or light stripping, rapid pulse and so on. Should adopt the yin tonic, Yin, Yin and other laws, meeting deficiency of the drug can be used habitat, Ophiopogon, Polygonatum, pearl powder, white fungus, Cordyceps sinensis, Dendrobium, turtle shell and so on.
fill Yin food: soft-shelled turtle, bird's nest, lily, duck, black fish, jellyfish, lotus root, mushroom, wolfberry head, water chestnuts, pears, etc., can often choose alternate service.
Yin eat items: pepper, cinnamon;
not eat or Eat: dog (cerebrovascular patients fasting), lamb (hepatitis fasting), bird meat, the hippocampus, the sea Long, deer meat, crispy rice, fried peanuts, fried beans, fried melon seeds, popcorn, litchi, longan, bergamot, bayberry, garlic, leeks, mustard, pepper, scallion white, ginger, Amomum, Piper aside, grass cardamom, pepper, white cardamom, anise, cumin, cloves, mint, white wine, cigarettes, red ginseng, Cistanche, Cynomorium and so on.
appropriate diet: Jinpen rich tofu; pregnant with small bundles of meat meal; Huai-ju jujube white fungus soup; Achyranthes turtle soup; farmer Fish; pregnant meal a product elbow; Jinpen rich tofu; Wye Mountain simmer Chicken; reference drug simmer pigeon; Polygonum simmer liver;
4, Yang: also known as Yang Huoshuai, is the further development of qi, yang of the body mainly as; addition to deficiency of performance, usually cold, limbs not warm, like hot drinks, often low body temperature, backache petrified, impotence and premature ejaculation, lower abdomen, fatigue, urination, pale Pu, white coating, pulse and so on. Yi Yang tonic, Yiyang, yang. Yang drugs can make use of red ginseng, deer horn, Eucommia, Cordyceps, cinnamon, hippocampus.
fill Yang foods: beef, dog meat, lamb, bull, sea cucumbers, mussels, walnut meat, dried longan, quail, eel, shrimp, chives, cinnamon, fennel, etc., can often choose alternate service.
Yang eat items: duck, rabbit, otter meat (water dog), melon;
not eat or Eat: duck, duck, donkey-hide gelatin, milk, yogurt, soft-shelled turtle , crab, snail, snail, clam, clam meat, persimmon, persimmon, grapefruit, oranges, bananas, figs, watermelon, green bitter gourd, sweet potato, snake melon, raw lotus root, raw turnip, gourd, melon, seaweed, ground ear , mushroom, mushroom, Lakui, Brasenia, seaweed, king of vegetables, Mangosteen, water chestnuts, chrysanthemum brain, mint, honeysuckle, chrysanthemum, Sophora japonica and so on.
appropriate meals: chicken make up the hippocampus pregnant; three concave waist and whip up pregnant soup; make shrimp leek pregnant; stir-fried lamb kidney; longevity simmer duck;
5, deficiency: physically weak occur fairly frequently deficiency of the body, deficiency of the body are the following:
Yin Deficiency: deficiency of both Qi and there, the main performance; both dizziness, fatigue, legs the performance of such deficiency, another Stokes, throat, red tongue and other performance deficiency, but no chronic diseases, said Qi and Yin of this physical body, nourishing tonic should use the fill method, which should be in the tonic taking into account the qi and yin.
yin and yang: both have Yang and Yin, said that yin and yang, its main performance; both cold fear of heat, particularly cold winter, the summer has been particularly sensitive to heat, which is the yin and yang disorders, or yin and yang of the body, yin and yang tonic and should be used up, yin yang and yin yang, etc. and fill method.
blood deficiency: blood deficiency usually appear in anemia, leukopenia, thrombocytopenia, bleeding, excessive menstruation, etc., the main performance; both the performance deficiency, and a performance deficiency, should adopt the qi and blood tonic, training up blood, blood and fill.
appropriate diet: blood: fish soup; qi and blood make soup; medicated chicken;
Second, there are replenishing qi food spleen, lung, heart such as the role of gas, should to eliminate or improve qi deficiency. This introduces temper tonic food. Qi foods in use, sometimes prone to cause air-Yong Zhi, chest tightness, abdominal distension, loss of appetite and other phenomena, can be properly equipped with food, such as qi and orange peel, Amomum equivalent to use.
potato (potato, potato, Potato) sweet nature. Role: energy and the spleen. Appropriate for weak spleen, loss of appetite, indigestion. Sprouting potato buds and skin toxic, not eat.
sweet potato (sweet potato, sweet potato, sweet potato) sweet nature, go through the stomach. Role: fill the stomach, Qi Li, wide stomach. Appropriate for the spleen and stomach, Xingshou fatigue, low sodium diarrhea. Easy to eat cause acid reflux, heartburn, gastrointestinal flatulence.
mushrooms sweet nature. Effects: stomach gas, care smallpox. Appropriate for weak spleen and stomach, loss of appetite, malaise and fatigue. Things are made, measles and skin diseases, allergic diseases not eat.
yam sweet natured, spleen, lung, kidney. Effects: Spleen, Yifei Yin, kidney Gujing. Appropriate to temper weak, eat less, loose stools, chronic diarrhea. Dampness and gas were cut full of stagflation.
chestnut sweet, warm, spleen, stomach, kidney. Role: spleen and stomach, kidney gluten, blood circulation to stop bleeding. Spleen eat less desirable, nausea, diarrhea. Qi stagnation bloating were cut.
red dates (jujube) Sweet, warm, spleen and stomach. Role: replenishing spleen, nourishing the nerves. Appropriate for weak stomach, eat less rare, fatigue. Qi stagnation, damp heat and constipation were cut.
chicken sweet, warm, spleen and stomach. Role: Bu Zhong Yi Qi, add up fine pulp. Appropriate for the spleen and stomach weakness, fatigue, food is not satisfied incense, chronic diarrhea. Empirical, heat syndrome, after smallpox sore and eat.
rabbit sweet, cool. Role: Bu Zhong Yi Qi, cooling blood detoxification. Eat less desirable spleen, blood heat blood in the stool, stomach nausea, vomiting, constipation, dry bowel. Deficiency, diarrhea were cut.
tripe (pig stomach) sweet, warm. Role: replenishing spleen. Desirability of weakness, diarrhea, ptosis of the stomach and peptic ulcer for the modern.
tripe (cow blinds) sweet, warm. Role: benefits the spleen and stomach, make up the five internal organs. Appropriate for after-deficiency, spleen and stomach, indigestion.
Yang Du (sheep stomach) sweet, warm. Role: make weak, the benefits of the spleen and stomach. Appropriate for thin body, spleen and stomach.
beef, sweet natured, the spleen and stomach. Role: fill the stomach, benefit qi and blood, strong bones and muscles. Appropriate for weak stomach, eat less dilute, the gas settlement, chronic diarrhea.
mandarin sweet nature, the spleen and stomach. Role: fill the stomach, benefit qi and blood. Appropriate for weak spleen and stomach, loss of appetite. Deficiency card, alpine card cut out.
loach sweet natured, spleen and lung. Role: Bu Zhong Yi Qi, and Water dampness. Appropriate for the gas shortage, diarrhea, rectal prolapse.
rice (rice, hard meters) sweet nature, the spleen and stomach. Role: deficiency of spleen and stomach. Appropriate for the gas shortage, malaise, fatigue, eat less, loose stools, stomach and vomiting, diarrhea.
indica rice sweet, warm, lungs, spleen, heart. Role: fill the stomach, raising the five internal organs. Desirable Spleen dampness diarrhea. Heat syndrome, damp, Yin deficiency not eat.
rice (glutinous rice) Sweet, warm, spleen, stomach, lung. Role, Bu Zhong Yi Qi, lungs sweating. Desirability of spleen diarrhea, modern for chronic gastritis, peptic ulcer. Viscosity of hard, food plot card, air stagnation, damp, spleen Weiruo and indigestion were cut.
lentils sweet, slightly warm, the spleen and stomach. Role, spleen dampness, and in Qingshu. Desirable Spleen dampness, eating less dilute, Shushi vomiting and diarrhea. Qi stagnation bloating were cut.
cowpea sweet natured, spleen and kidney. Role: spleen, kidney. Appropriate for weak stomach, diarrhea, vomiting. Qi stagnation and constipation were cut.
honey is sweet natured, spleen, lung, large intestine. Effects: Spleen priorities, lungs and cough, laxative. Appropriate for weak spleen and stomach stomach pain, constipation, dry bowel loss Jin, modern for peptic ulcer. Damp, damp, bloating, abdominal distension, vomiting, they were cut thin; not with onions, lettuce with food.
Third, the silver carp, there are warm in air, warm stomach, skin-run functions, qi is the temperature in the health food.
herring, stomach qi, dampness and water, expelling Chufan functions. Zinc selenium and other trace elements to help their cancer.
cuttlefish, have AIDS and kidney, qi and blood, Qingwei to heat and other functions. Women's health food, there is blood, eyesight, pass through, tocolysis, Lee production, bleeding, prolactin and other functions.
four tonic menu: soup
Qi date together take 15 to 30 grams of astragalus, jujube 10 grams, 30 grams with the lily pot stew, for 30 to 40 minutes, followed by soup together with material consumption. This material Astragalus of warm shamisen, a function of qi, blood and qi is the jujube, spleen and stomach of the best, Lily can Nourishing Yin. The three combined deficiency of qi and blood of patients with a lot of good, to relieve fatigue, cold symptoms, can also hydrate the skin.
five, depending on the constitution, divided into four different methods of tonic:
reinforcing: both healthy people or patients can eat. Can help maintain health and life: such as grains, beans, dairy, fruits and vegetables. Performance of such foods calm, Yin, Yang, Qi, deficiency of women can be consumed.
Warming: refers to the feeding hot food such as beef, mutton, eel, sweet, red dates, longan, lychee and ginger and other spicy products. Winter cold women eat such foods could help Stokes, to improve the feeling of cold in order to enhance physical fitness.
Ching: refers to the diet of cold foods such as pears, raw lotus root, celery, lily, green beans, cucumber, turtle, snail, etc., have a clear role in the fire.
warm casual: that of spicy hot foods, such as pepper, cinnamon, mustard, coriander, pepper and so on. The role of these foods are yang and cold, cold winter, used to keep out the cold and dampness.
six women in winter tonic should be adjusted to start, good body to reconcile internal and external balance, the body to keep blood in a smooth state, then under the circumstances to determine whether tonic. Physiological characteristics of women different from men and women with blood is precious, winter tonic key in the transfer of blood, but should complement Syndrome according to different circumstances.
women
Qi Qi female weakness is often manifested in color, pale, Shenpi fatigue, vaginal discharge quantity, irregular menstrual cycle, and other symptoms.
tonic TIP: some of the qi of the drug treatment, such as ginseng, astragalus, Atractylodes, jujube, licorice for chicken or ribs to qi. Ginseng tonic with a certain degree of stress at home to be cautious with ginseng tonic, should low-dose, short course of treatment principle, it is best to consult a doctor before taking. Qi women should eat more carrots in the fall and winter, jujube, pork ribs soup qi food; in medicine make up, you can drink from the astragalus, ginseng, Atractylodes, Licorice preparation of the
anemia or blood deficiency in women female
most people have blood deficiency symptoms, such as often occur dizziness, vertigo, dark complexion, insomnia, dreams, menstruation does not transfer phenomena, and physical deficiency, often thin body, poor physical fitness.
tonic Hint: usually can eat nourishing foods such as spinach, black beans, carrots, day lily, lotus root, black fungus, chicken, pork, lamb, sea cucumber, etc.; choice mulberry fruit, grapes , red dates, longan, etc. Also be combined with traditional Chinese medicine can complement, traditional Chinese medicine have used blood angelica, saffron, cultivated land, Chuanxiong, white peony root, donkey-hide gelatin, etc. Chinese medicine and blood with these foods made with delicious herbs such as Angelica ginger mutton soup, gelatin stew rice wine, chicken and other four objects, there is a good nourishing effect.
for people with irregular menstruation, excessive amount of women, the choice of ginseng, angelica root, astragalus and other traditional Chinese medicine, can also be used Wujibaifeng, gelatin and other proprietary plasma fill. Daily life eat sea cucumber, fish, dates, kiwi, grapes, longan, sesame seeds, spinach and other food.
women
cold in the cold season, many women feel the whole body cold, especially hands, feet and other peripheral parts. Menopausal women even more, especially during the winter cold, medically known as Lenggan Zheng.
tonic Tip: women should eat cold mutton, beef, dog meat, chicken, quail, garlic, pepper, ginger, coriander, onion, dried longan, chestnuts and other hot foods to help keep out the cold. Iodine can eat more foods such as kelp, jellyfish, marine fish, shrimp and so on. Should actively participate in appropriate physical exercise, particularly those engaged in sedentary work or long-established, women should pay attention to sports activities, more hands, feet and waist movement.
seven human Xu Zheng, summed up no more than the physically weak, Yang deficiency, Yin four types, according to Xu Zheng different types should be targeted to select the right tonic medicine. However, human activities in the life course, gas, blood, yin, yang are interdependent and influence each other, generally speaking, Qi and Yang, said the body activity of the recession, more and Yang Qi, and Qi is also easily lead to Yang; Yin and blood deficiency, indicating that the depletion of body fluids and blood, yin and blood deficiency and more, while also easily lead to yin deficiency. Therefore, qi and blood deficiency, yin and yang is also common empty of disease, drug treatment when the qi and blood tonic, yin and yang drugs and drug use, the so-called double-up blood, yin and yang and supplement the law. In addition, the gas to blood, can also fluid, so the lack of Qi and Yin-chun, disease, drugs with often qi or yin tonic, blood tonic, that qi and blood, Qi and Jin's method.
benefit the human body in Chinese medicine, the Qi of the first of ginseng, fleece-flower root source of the blood
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