Forget the Olympics mental health

 With the opening ceremony of the Olympic Games approaching, the enthusiasm of people across the country is gradually heating up. Recently, CCTV's Olympic coverage plan has been officially released, seven-day live broadcast channels, many events will also be broadcast. Previous global competition that watching the game , there are many people unable to control themselves impatient and joy, often carnival, dance, carried away, but a long time too excited, it will affect health. Therefore, I would like to remind the public, care about the Olympic Games, the Olympics at the same time, should pay attention to psychological self-adjustment to prevent the occurrence of psychosomatic diseases.
remain unbiased, anti-violent behavior in football, basketball, table tennis competition, decide the outcome of key games, many fans easily there facial flushing, rapid heartbeat, jittery mood, dizziness, dry throat, thirst, mouth blisters, loss of appetite, yellow urine, constipation and other symptoms, which is commonly known as the because of emotional anger caused. because when you watch the game too excited and loud cry, can consume a large amount of energy and stamina, coupled with lack of sleep,  stress in tension, the environment will lead to imbalance in the body, inducing a variety of psychosomatic diseases. Thus, regardless of winning a competition should be treated calmly, not radical, ecstasy, rage.
to appreciate, especially for the purpose of entertainment fans to see their favorite team play, the more excitement reluctant to leave, when goals and win, they will enraptured, excited; once lost, is often dejected, kicked cursed, or even destroy things hurt. doctors believe that such a strong psychological reaction, often increase the burden on the heart, the heart rate to 160 times per minute, more than 130, systolic blood pressure rise high in the original basis for 30 to 50 mm Hg, making the heart work overload, if the watch the game a long time, can lead to insomnia, exception of the original with hypertension, coronary heart disease, acute myocardial infarction, or even accidents such as cerebral hemorrhage. So watch the game to adjust their attitude is just normal to see the outcome in order to appreciate and entertainment purposes, to win negative as a game.
attitude adjustment, pay attention to rest some of the fans to the scene to watch the game, often due to aircraft, ships and other crowded public transport, sudden chest tightness, feelings of tension, mental disorders, or even not enough for self-control or external stimuli resulting from the injury, suicide, this is a mental syndrome. produce such mental illness is mainly caused not pay attention to mental health, and physical and mental fatigue, excessive stress and on the road, due to lack of timely adjustment. Therefore, the Olympics must pay attention to attitude adjustment, to ensure adequate sleep and rest, so as to avoid excessive stress and fatigue while getting too much.